Excess weight is a global problem of modern society.Scientists say this is a kind of revenge for people for a quick lifestyle.Everyone is in a hurry to live, hurry to work, so more and more often the diet includes fats rich in fats and simple carbohydrates, but will not benefit the body.
There are different ways to get rid of hated pounds.Some offer a cardinal change in the menu, some with an exhaustive exercise, the third is surgical intervention or drug treatment.Each person decides himself, chooses the nearest way.
One of the options is a Japanese diet for 14 days.Is this quite broad between weight loss, but is it really effective?What are the advantages and disadvantages?This is what is discussed in this article.
What is a Japanese diet
This diet is a special low carbohydrate, low -calorie -type power developed by specialists to reduce weight from Japan.It involves eating protein -rich foods.
This protein "attack" is designed to activate metabolic processes in the body.Indeed, after its onset, many have noted a rapid weight loss.Proponents of this system view this fact as a unambiguous evidence of the victory of excess fat.But here's so simple ... though, let's find out in order.
For 14 days the Japanese diet has a specific menu every day.Food is made without spices, salt, various sauces.At the same time, complete denial of confectionery and baking products is also provided with alcohol.
You can follow such a diet no more than once a year, as it is quite aggressive, adversely affects the kidneys, does not contain enough nutrients, vitamins, minerals.A Japanese diet can not really become a lifestyle, on the contrary, it can lead to irreparable consequences, serious illnesses.What harm does he do?It all depends on the individual characteristics of the body, the presence of diseases and pathologies, and the doctor is more precise in consultation.
Advantages and Disadvantages
The Japanese diet is a very radical way to avoid unwanted pounds.The key to a successful weight loss is a lack of stress.If the body does not experience a negative condition, a person does not perceive a new lifestyle as a sentence, then weight loss goes smoothly, effectively.Competently compiled techniques should facilitate smooth, gradually losing weight without harm to health.What can not be said about the Japanese diet.It restores a certain amount of kilograms, but it will not be easy to correct the result.Usually, after the abolition of restrictions, people have a longing for prohibited products that are almost impossible to win.So, the body and the subconscious to cope with stress, try to fill all the resulting deficiency.
Rapid weight loss, hunger feeling due to the abundance of protein products, from available products to the budget menu-maybe all the advantages of a Japanese diet.More disadvantages:
- Short effect of effect.Failure to comply with a special diet will result in a quick return of kilograms.A body that does not contain nutrients requires them in even larger quantities, so it will not be easy to refuse.
- Not all people can withstand all restrictions on the Japanese diet.Only people with great wills can distract all restrictions, complete a two -week course.
- Unstable nutrition, deficiency of vitamins, minerals, and nutrients can worsen the condition of the skin, hair, nails.
- Protein foods, inadequate fiber, plant fibers can cause gastrointestinal problems: constipation, reinforcement.
If you follow this diet for a long time, this can lead to serious liver and kidney disease, dehydration.In addition, there is a list of contraindications - diseases in which the Japanese diet is not recommended, even forbidden:
- Pregnancy and breastfeeding period;
- Gastrointestinal diseases: dysbiosis, chronic pancreatitis, irritating bowel syndrome, colitis;
- Liver diseases: autoimmune and viral hepatitis, hemangioma, diffuse changes, fatty disease, fibrosis, cirrhosis, liver failure;
- Kidney Diseases: Acute and Chronic Pyelonephritis, Autoimmune Kidney Diseases, Stones, Polycystic;
- Protein increases blood coagulation, increases the risk of blood clotting.Therefore, it is not recommended to adhere to Japanese diet for people aged, as well as those who have a great weight, a strong excess body weight index.
Doctors warn: "Japanese" can cause constipation, nausea, dizziness, loss of strength, unpleasant odor of acetone, swelling and longer than two weeks will cause nail weakness, hair loss, drowsiness, reaction and permanence.Why does he suffer from his own body?
Rules
For 14 days the Japanese diet has an original option and has changed to some extent, adapted to modern human life, designed for 7 or 13 days.In the second case, the days of unloading are carried out in an additional carbohydrate diet to reduce the load on the kidneys.But for the type, the rules remain the same:
- It is advisable to adhere to the finished menu, not exceeding the size of the installed parts.It is undesirable to change nutrition or change some products with others.
- Complete rejection of sugar and salt.
- It is necessary to observe the drinking regimen, drink at least 1.5-2 liters of pure drinking water without gas.This is necessary to remove protein dissolution products, to normalize kidney function.
- Eating should be strictly according to the scheme, the schedule.Foods are prohibited.
- The last meal should be done 3-4 hours before bed.
- Intensive exercise on the Japanese diet is better to rule out because they need carbohydrates.Alternatively, you can leave a leisure section, not -yoga.
- It is not easy for the body to diet, it experiences great stress, overload.It is necessary to help it, relax.The best way to do this is to create a sleep regime.
- You need to leave the diet smoothly, consistently.Otherwise, all kilograms have fallen will return, even in large quantities.
In the diet, it is necessary to carefully control it well.Any weakness, weakness, headache may indicate serious disorders in the body.The Japanese diet should be abandoned immediately.Why should you check the body for strength if there is still a huge tool in the arsenal of weight loss clinic to date without safe, effective weight loss without stress, crash, side effects?
Permitted products
It is advisable to include the menu as follows:
- Sea and river fish;
- Dairy and dairy products with low fat content: cottage cheese, Greek yogurt, kefir;
- Chicken and quail eggs;
- Low varieties of meat: chicken, turkey, lean pork and beef;
- Fresh fruit with small sugar content (bananas, grapes should be excluded);
- Fresh vegetables with a small carpet;
- Olive oil in small quantities;
- Ugly Drinks: Tea, Coffee.
From these products you can make your menu if there is any restrictions, such as individual intolerance or allergies to a particular product.
Forbidden products
From the menu it is necessary to exclude:
- Confectionery and baking products;
- Semi -formed products: silence, sausage, any fast cooking;
- Strictly salty foods, canned foods, blanks;
- Food with sugar content;
- Spirits.
Understandably, this type of meal may not be suitable for everyone, so if you decide to have a Japanese diet on yourself, before experimenting, it will be safer to consult a weight reduction specialist.Only such an expert can give qualified advice on this topic.And, it is likely that decades of experience and hundreds of thousands of patients show-it turns out that you do not need to torture your body with any diet.But completely harmless, many times have developed a methodology that allows you to get rid of excess weight once and for all in a short time - you will probably like it.
Japanese diet menu
The diet may be as follows:
| Breakfast | Supper | Supper | |
|---|---|---|---|
| 1 day | Coffee without milk and sugar or tea | Two eggs side dish stewed cabbage, fresh tomatoes or a cup of tomato juice | 200 g of any cooked low fish |
| Day 2 | Coffee without milk and sugar or tea | 200 grams of low fish, stewed vegetable side dish | Two eggs, stewed cabbage or fresh vegetable salad |
| Day 3 | Coffee or tea without adding sugar, milk, small crackers from rye bread | 200 g boiled lean fish that has a fresh or stewed vegetable side dish | 100 grams of boiled beef, a cup of low kefir |
| Day 4 | Coffee or tea without adding sugar, milk, small crackers from rye bread | Zucchini or eggplant with boiled vegetable oil | 200 grams of boiled beef side by side fresh cabbage, with a small amount of oil, two boiled eggs |
| 5 days | Carrot salad with lemon juice | 200 grams of boiled fish with fresh tomato side dishes or a glass of tomato juice | 200 grams of any fruit except bananas, grapes |
| Day 6 | Tea or coffee without sugar and milk | 200 grams of cooked beef | Two boiled eggs with fresh carrots with a side dish |
| Day 7 | Tea or coffee without sugar and milk | 200 grams of boiled chicken with a vegetable salad side dish (cabbage, carrot, slightly oil) | 200 grams of any fruit except bananas, grapes |
| Day 8 | Carrot salad with lemon juice | Two boiled eggs, 50 grams of low cheese, any vegetable salad | 200 grams of beef, a cup of low kefir |
| Day 9 | Tea or coffee without adding sugar | 200 grams of chicken fillets, carrots and cabbage salad | Two eggs, any vegetable salad, with a small amount of oil with the addition of |
| 10 days | Coffee or tea without adding sugar, milk, small crackers from rye bread | 200 g boiled lean fish that has a fresh or stewed vegetable side dish | 200 g of any cooked low fish |
| 11 days | Coffee or tea without adding sugar, milk, small crackers from rye bread | Zucchini or eggplant with boiled vegetable oil | Two eggs, stewed cabbage or fresh vegetable salad |
| Day 12 | Carrot salad with lemon juice | 200 grams of boiled chicken with a vegetable salad side dish (cabbage, carrot, slightly oil) | 100 grams of boiled beef, a cup of low kefir |
| 13 days | Tea or coffee without adding sugar | 200 grams of chicken fillets, tomato juice, vegetable salad | Two eggs, any vegetable salad, with a small amount of oil with the addition of |
| Day 14 | Tea or coffee without adding sugar | Two eggs side dish stewed cabbage, fresh tomatoes or a cup of tomato juice | 200 grams of any fruit except bananas, grapes |
It will be difficult to go to such a diet.Due to lack of food, the first few days can be severe hunger and hardship.
On the net you can find ready -made recipes for Japanese diet dishes.If you are still going to do this, they will be really good help.In general, any recipe has its own meaning: both in diets and outside, and only to expand the horizon.
Exit from the Japanese diet
The only way to maintain the result is to leave the diet properly.The following recommendations will help you:
- Due to the serious restrictions on nutrition on the Japanese diet, there is a slowdown in metabolism: the body is moving in an emergency and trying to maintain health.A sharp increase in the calorie content of the diet will lead to the fact that it is all delayed on the body in the reserve.
- First, you need to determine the rate of daily calorie consumption, taking into account the level of growth, weight, age, physical activity.There are special formulas for this, or you can use online calculator services.
- The calculation of the caloric content of the diet should be carried out as accurately as possible, here the "eye" method will not work.We will have the weight of each meal, enter the data on a special calculator, or calculate the calorie content of the products by your own hand.
- It is necessary to calculate the average calorie content of the diet and add 100-200 calories to it.If 900 kcal has passed during the entire diet, then it is necessary to eat 1000-1100 kcal during the first two weeks.
- Every following week, it is necessary to add 100 kcal until the daily rate calculated in the second paragraph is reached.
- It is recommended that the nutrients be observed in parallel: proteins, fats, carbohydrates.These are "building materials" for the body, consisting of tissues and muscles.Their minus can cause new problems.The optimum weight maintenance ratio is as follows: Proteins -25-35%daily diet, fats -25-35%, carbohydrates -30-50%.
- Do not forget the norm for pure drinking water consumption per day: at least 1.5-2 liters.
- After the Japanese diet, it is optimal to undergo a comprehensive examination, determine whether there is a deficiency of any food component.Based on the analysis, the specialist will determine the course of polvitamins.
- Food should become fractional, about 5-6 times a day.At the same time, it is advisable to use the "game rule": half is filled with useful fresh vegetables, the other half is evenly distributed with side dishes and meat or fish.
Because the Japanese diet involves categorical refusal of carbohydrates, they should be gradually introduced.The exit from the diet can stretch for 4-6 months.The fact is that the limitation of simple carbohydrates is indeed a quick result, but it is due to fluid, muscle mass and only a small portion of fat.It will be necessary to introduce intense exercise at least three times a week.
If you analyze weight loss reviews, then the efficiency of the Japanese diet is not at all dependent on nutrition - but willpower.Of course, you can lose weight.The question remains - what price?
Dietitian's opinion
As a physician with many years of experience, I can summarize and point out the following advantages and disadvantages of the Japanese diet.
Positive:
+Carbohydrate reduction (This promotes active weight loss because external energy is not supplied to the body and it is forced to extract energy from its resources for daily affairs, ie burning "fat"
+Salt is strictly excluded (Promotes active weight loss by eliminating excess fluid from the body)
+Not expensive (Maximum 2 tons. Rubric. For the entire diet)
+Duration 2 weeks (From a short time you can try to hold on)
+Prolonging the result (If you finish correctly)
+The risk of an allergic reaction is minimal, Because all menu consists of all known dishes/products
+Permitted to use a small amount of olive oil (For lettuce or cooking (fats) for fuel
+Allowed yogurt and kefir (Which will help prevent constipation)
+The fruit can (Except for banana and grapes. It is best to be unusual: apple, pear, cherry)
+Bju is present in the dietTherefore, the stomach will not have severe injury
+Losing weight for the entire diet 5-8 kg(For those who have to fall into a favorite dress before an important event)
Now let's look at the disadvantages, which is important when losing weight.Rely on my medical experience, I have no positive arguments about the Japanese diet.The explanation can be argued: In a short time you can reduce weight, of course, but fatty tissue is not only an additional substance but also the most important endocrine body.Sharp weight loss can lead to a change in the functioning of the hormonal process.Remember that you have been using this fatty tissue for years and under it the body has changed its work.Once salt is excluded, the main weight is lost due to water, dehydration may be found.Canceling or abrupt decrease of carbohydrate foods also worsens our physical and mental health.Carbohydrates are primarily a source of energy, physical and mental work.There is no breakfast in this diet because tea or coffee is liquid and not food.Remember the rule, the "breakfast put" is the truth, as the morning begins the whole body work all day.With severe restrictions and rapid weight loss, the risks of weight gain increases even compared to the end of the diet.The hormone grillin plays an important role here.Grillin is a hunger for the maximum amount of kilograms you weigh, so hungry, and then you start consuming food, gaining weight.This diet also has many contraindications:
- It is impossible for pregnancy and lactation
- You cannot be diagnosed with ulcers and gastritis
- It is impossible for people with liver and kidney disease
- It is impossible for people with cardiological diseases, etc.
Thus, my recommendation before you decide to reduce weight, please note not only the plus but also all the flaws that may be hidden, but also, however, will cause significant harm to your health.